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Monday, September 28, 2009

Will Cutting Carbs Really Help Lose Weight? by Michael Desire



Initially Yes. But gradually it will have serious repercussions. Let us understand why? When we are consuming lesser carbohydrates for a prolonged period of time, our body gets used to it and starts attacking the stored fat to release energy, thus resulting in weight loss for initial period. But once we stop taking Carbs, fat formation and accumulation stops and our body starts attacking the muscle tissue to release energy in the absence of fat. Thus even though we exercise hard, we are unable to tone up the muscles and start losing an element which we should not.

Cutting Carbs will help one lose weight for some time in the beginning, but the most effective way is to use the low carb diet for a week or two and then manage the intake according to the required body mass index. Carbs are an important element required for a healthy body, so cutting it totally will be harmful for the body. Ways must be sought to strike a balance between the low carb and high carb diets.

Cutting Carbs alone will never help in reducing weight. Is starvation a right mode to reduce weight? What we would end up being is a smaller, weaker fat person. The reason is simple. Our body requires energy and if we would not provide it sufficient fat to convert it into energy, it will start consuming our leaner tissues and make us only unhappy. Thus the best way to lose weight is to have a balanced Carb diet and be involved in lot of activities. Amount of physical activity undertaken is thus a true barometer of reducing weight.

Another important concept related to cutting carbs is to first understand the perfect blend of protein and carbs in our diet. A meal which is full of Carbs but lack proteins would make a person feel hungry sooner as the glucose level will instantly rise and then subside eventually. This would result in making a person consume something soon. But if we take proteins, the glucose level will be stabilized and we would feel fuller and energized for a longer period of time. Thus Cutting carbs would surely help us maintain the glucose level only if we proportionately substitute it with proteins.

Whenever a person thinks or vows to become lean, cutting carbs is one thought which flashes immediately. As we all believe that to lose weight fast, it’s the most simple and obvious ingredient of our meal to be avoided. But what we miss is that it’s also one of the most important and contributing factor for proper brain and memory functions. One may avoid bread or rice but then should definitely switch to banana or potatoes which are supposed to be fattening. The essence here is that you may avoid high carb diet but consume enough carb to sustain a healthy living.

One thing is for sure that instead of ruling out carbohydrates entirely from our plate, we should start following a low carb diet regime. It would focus on energy stimulation and in fact would also assist in controlling the required levels. As Carbs are the most important source of body energy we should be very careful in reducing the intake and always substitute it by following a low Carb diet rather than a No Carb diet.

1 comment:

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