Banana Bread Recipe

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Tips For Making Homemade Bread

There is nothing like homemade bread. Whether banana, pumpkin, white or whole wheat, the smell of a fresh, hot loaf can't be beat.

There are many reasons why you would want to make your own bread. If you have good pumpkin bread recipes or banana bread recipes, you can make a nice dessert or have a quick snack for the kids on hand at all times.
Baking your own white or wheat bread can help you save money on your grocery bill. Eating whole wheat bread will keep you healthier and may even help you lose weight.

You may want to consider supplying your family with homemade wheat bread all the time. The health benefits are many, especially if you are going to use fresh ground wheat. Eating a slice of bread made with fresh ground wheat is like taking a shot of vitamins.

What Is Wheat And Why Would You Want To Use It?

Wheat is the world’s most important grain crop and ranks first among the grains for its nutritional value. When used in its entirety, wheat is an excellent source of fiber and many critical B-vitamins.WheatB-vitamins. Wheat germ is one of the richest sources of vitamin E if used when freshly milled, before oxidation takes place.

The richest source of Vitamin E is found in the germ of the wheat kernel. Milled wheat loses its Vitamin E very quickly due to oxidization. This is the reason why the bread we buy really has nothing of value for us. It has been stripped of the vitamins provided in the wheat. Within about 72 hours of milling, 90% of over 30 nutrients are gone.

Families usually enjoy better health once they start baking bread with fresh ground wheat including significant improvements in sinus conditions, runny noses and colds. There have also been reports of reduced cholesterol counts, warts disappearing, acne clearing and a host of other wonderful benefits. Of course there are the obvious benefits of adding more fiber to your diet, but remember to drink a lot of water when you increase fiber.

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Natural Ways to Keep Food Fresh

Research points to the many benefits of eating fresh, unprocessed foods in order to help maintain a healthy diet, the down side to this is that these foods are generally free of preservatives, consequently they spoil faster. There are, however many natural ways to keep food fresh, whether it be fruits, vegetables, fish, meat, poultry, grains, eggs, bread, milk or even cheeses. Most of these methods are normal, common sense things, but there are some that might be surprising to many, all are natural, and they all help with food preservation. Here are some useful tips to help you enjoy the freshest of foods:

Pay close attention to expiration dates when shopping; buy food packages with the latest date printed on it.
Keeping your refrigerator between 38 and 40 degrees F will keep foods the freshest.
There is more temperature fluctuation in the refrigerator door, don't store highly perishable foods there, especially milk.

Dry vegetables and fruits before storing, and do not store them in plastic bags, which trap the ethylene gas that causes produce to ripen faster.

Meats

In order to remain at the peak of freshness, meat products require plenty of air circulation around them in the refrigerator.

Meat should be kept in its original wrapping in the refrigerator if you will be using it within two days.
Smoked meats like bacon or ham should be wrapped in a vinegar-soaked cloth.
Meat should be wrapped in foil or freezer paper before being placed in the freezer.

Dairy Products

Make sure to put milk back in refrigerator immediately after using. Always store milk in its original container.
Never store milk in the door; it is where the temperature fluctuates the most. Before storing ice cream place a sheet of plastic wrap directly on the surface, this will keep it fresher longer. Store ice cream in the main part of the freezer, not in the freezer door. Always wrap cheese in plastic or waxed paper before storing it in the deli drawer. The best way to store eggs is with the pointed side down.

Fresh Fruits and Vegetables

Produce releases ethylene gas as it ripens, while this is perfectly natural it does cause other fruits and vegetables to ripen faster. Some produce is more sensitive to ethylene than others, conversely some fruits and vegetables produce more ethylene than others.

Among the more sensitive are green beans, lettuce, watermelon, carrots, apples, eggplant, broccoli, cucumbers and potatoes. The high-ethylene producers include pears, cantaloupe, apricots, tomatoes, bananas, plums, avocados, peaches, kiwis, mangoes, papayas and nectarines. Avoid storing any of the high producers with the more sensitive fruits and vegetables. Always store bananas on the counter, do not refrigerate them. Make sure you wash and dry all produce before storing. Never store produce in plastic bags.
Strawberries, raspberries and blueberries should be stored in the plastic container they came in, keep them in the rear of the refrigerator.

Baked Products

If you will not use bread within a week, first slice it and then freeze it, from there you can remove slices as you need them. Fresh bread should be stored in a dark, cool and dry pantry. To keep pound cake and banana bread fresher always cut slices from the middle, after you take a slice push the two ends together so that you still have a loaf, this way there are no cut ends to go stale! Store cake with half an apple in the container, it will stay moist substantially longer. Store cookies in an airtight container or jar with a slice of bread, this will help keep them softer.

A great way to help keep food fresh is a revolutionary breakthrough in food preservation called eggstrafresh. It is scientifically proven to retain moisture and dramatically reduce oxidation, which actually increases the shelf life of fruits, vegetables and almost all foods, both in the refrigerator andin the pantry. Additionally, eggstrafresh will improve the flavor, taste, natural color and texture of all of your fresh foods. To learn more about this exciting new, maintenance free innovation visit http://www.eggstrafresh.com

Article Source: http://EzineArticles.com/?expert=Mark_Gold